Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 176.0 kcal, 19.0g protein, 0g carbohydrate, and 10.5g fat — of which 3.94g is saturated (37.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 74.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, chuck, shoulder clod, top blade, steak,,,, raw is a genuinely protein-dense choice (19g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck, shoulder clod, top blade, steak,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Raw with fatty liver?
Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Raw can be eaten in moderation with fatty liver. Saturated fat: 38% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
Is Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Raw high in saturated fat?
Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Raw contains 3.9g of saturated fat per 100g (37.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Raw can I have on a fatty liver diet?
A standard serving of Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Eat in Moderation rating mean for Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Raw?
A Eat in Moderation rating means that Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 38% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.