Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Grilled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 222.0 kcal, 24.9g protein, 0g carbohydrate, and 12.8g fat — of which 5.09g is saturated (39.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 77.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Grilled signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, chuck, shoulder clod, top blade, steak,,,, grilled is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck, shoulder clod, top blade, steak,,,, grilled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Grilled safe for a fatty liver diet?
Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Grilled beef, chuck, shoulder clod, top blade, steak,,,, grilled can be eaten in moderation with fatty liver. This is because Saturated fat: 40% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Grilled, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Grilled classified as Eat in Moderation for fatty liver?
Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Grilled is classified as Eat in Moderation primarily because Saturated fat: 40% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Grilled for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Grilled is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Grilled high in saturated fat?
Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Grilled contains 5.1g of saturated fat per 100g (39.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Chuck, Shoulder Clod, Top Blade, Steak,,,, Grilled with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.