Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Beef, Chuck, Under Blade Steak, Boneless,,,, Braised (this page) | Eat in Moderation | 275 | 7.3g (40%) | 0.0g | 65mg | 28g |
| Beef, Chuck, Under Blade Steak, Boneless,,,, Braised | Eat in Moderation | 284 | 7.7g (40%) | 0.0g | 64mg | 28g |
| Beef, Chuck, Under Blade Steak, Boneless,,,, Braised | Eat in Moderation | 219 | 4.0g (38%) | 0.0g | 65mg | 31g |
Beef, Chuck, Under Blade Steak, Boneless,,,, Braised belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 275.0 kcal, 28.2g protein, 0g carbohydrate, and 18.0g fat — of which 7.26g is saturated (40.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 65.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Because Beef, Chuck, Under Blade Steak, Boneless,,,, Braised is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, chuck, under blade steak, boneless,,,, braised is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck, under blade steak, boneless,,,, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Chuck, Under Blade Steak, Boneless,,,, Braised safe for a fatty liver diet?
Beef, Chuck, Under Blade Steak, Boneless,,,, Braised beef, chuck, under blade steak, boneless,,,, braised can be eaten in moderation with fatty liver. This is because Saturated fat: 40% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Chuck, Under Blade Steak, Boneless,,,, Braised, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Does Beef, Chuck, Under Blade Steak, Boneless,,,, Braised provide enough protein for a liver-friendly diet?
Beef, Chuck, Under Blade Steak, Boneless,,,, Braised offers 28.2g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Eat in Moderation rating mean for Beef, Chuck, Under Blade Steak, Boneless,,,, Braised?
A Eat in Moderation rating means that Beef, Chuck, Under Blade Steak, Boneless,,,, Braised can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 40% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Beef, Chuck, Under Blade Steak, Boneless,,,, Braised can I have on a fatty liver diet?
A standard serving of Beef, Chuck, Under Blade Steak, Boneless,,,, Braised is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.