Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Composite of Trimmed Retail Cuts,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 215.0 kcal, 20.0g protein, 0g carbohydrate, and 14.4g fat — of which 6.04g is saturated (41.9% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 52.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
A Moderation rating means Beef, Composite of Trimmed Retail Cuts,,,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, composite of trimmed retail cuts,,,, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, composite of trimmed retail cuts,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Composite of Trimmed Retail Cuts,,,, Raw safe for a fatty liver diet?
Beef, Composite of Trimmed Retail Cuts,,,, Raw beef, composite of trimmed retail cuts,,,, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 42% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Composite of Trimmed Retail Cuts,,,, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Beef, Composite of Trimmed Retail Cuts,,,, Raw classified as Eat in Moderation for fatty liver?
Beef, Composite of Trimmed Retail Cuts,,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 42% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Beef, Composite of Trimmed Retail Cuts,,,, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Composite of Trimmed Retail Cuts,,,, Raw is 4 oz (113g) (113.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Beef, Composite of Trimmed Retail Cuts,,,, Raw high in saturated fat?
Beef, Composite of Trimmed Retail Cuts,,,, Raw contains 6.0g of saturated fat per 100g (41.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Composite of Trimmed Retail Cuts,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.