Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Composite of Trimmed Retail Cuts,,,, Cooked belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 167.0 kcal, 27.5g protein, 0g carbohydrate, and 6.4g fat — of which 2.35g is saturated (36.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 51.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
A Moderation rating means Beef, Composite of Trimmed Retail Cuts,,,, Cooked does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, composite of trimmed retail cuts,,,, cooked is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, composite of trimmed retail cuts,,,, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Composite of Trimmed Retail Cuts,,,, Cooked with fatty liver?
Beef, Composite of Trimmed Retail Cuts,,,, Cooked can be eaten in moderation with fatty liver. Saturated fat: 37% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Composite of Trimmed Retail Cuts,,,, Cooked should be consumed up to 2 times per week, with a serving size of 70-100g.
Does Beef, Composite of Trimmed Retail Cuts,,,, Cooked provide enough protein for a liver-friendly diet?
Beef, Composite of Trimmed Retail Cuts,,,, Cooked offers 27.5g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Should I measure my portion of Beef, Composite of Trimmed Retail Cuts,,,, Cooked for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Composite of Trimmed Retail Cuts,,,, Cooked is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Eat in Moderation rating mean for Beef, Composite of Trimmed Retail Cuts,,,, Cooked?
A Eat in Moderation rating means that Beef, Composite of Trimmed Retail Cuts,,,, Cooked can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 37% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.