Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Pan-browned belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 270.0 kcal, 25.6g protein, 0g carbohydrate, and 17.9g fat — of which 6.94g is saturated (38.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 96.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Stir-fry, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Pan-browned signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, ground, 70% lean meat / 30% fat, crumbles, pan-browned is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ground, 70% lean meat / 30% fat, crumbles, pan-browned sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Pan-browned safe for a fatty liver diet?
Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Pan-browned beef, ground, 70% lean meat / 30% fat, crumbles, pan-browned can be eaten in moderation with fatty liver. This is because Saturated fat: 39% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Pan-browned, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Should I measure my portion of Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Pan-browned for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Pan-browned is 1 patty (3 oz) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Eat in Moderation rating mean for Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Pan-browned?
A Eat in Moderation rating means that Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Pan-browned can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 39% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Pan-browned for fatty liver?
Per 100g, Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Pan-browned contains 25.6g protein, 17.9g fat (6.9g saturated), 0g carbs, 0.0g fiber, and 270 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.