Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ground, 70% Lean Meat / 30% Fat, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 332.0 kcal, 14.3g protein, 0g carbohydrate, and 30.0g fat — of which 11.75g is saturated (39.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 66.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Beef, Ground, 70% Lean Meat / 30% Fat, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, ground, 70% lean meat / 30% fat, raw is balanced across protein (14g), fat (30g), and carbohydrate (0g) per 100g. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ground, 70% lean meat / 30% fat, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beef, Ground, 70% Lean Meat / 30% Fat, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Beef, Ground, 70% Lean Meat / 30% Fat, Raw is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 39% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Beef, Ground, 70% Lean Meat / 30% Fat, Raw can I have on a fatty liver diet?
A standard serving of Beef, Ground, 70% Lean Meat / 30% Fat, Raw is 1 patty (3 oz) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Beef, Ground, 70% Lean Meat / 30% Fat, Raw provide enough protein for a liver-friendly diet?
Beef, Ground, 70% Lean Meat / 30% Fat, Raw offers 14.3g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This provides a moderate amount of protein. Combine it with other protein sources for a balanced meal.
Why is Beef, Ground, 70% Lean Meat / 30% Fat, Raw classified as Eat in Moderation for fatty liver?
Beef, Ground, 70% Lean Meat / 30% Fat, Raw is classified as Eat in Moderation primarily because Saturated fat: 39% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Beef, Ground, 70% Lean Meat / 30% Fat, Raw for fatty liver?
Instead of Beef, Ground, 70% Lean Meat / 30% Fat, Raw, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.