Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ground, 95% Lean Meat / 5% Fat, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 137.0 kcal, 21.4g protein, 0g carbohydrate, and 5.0g fat — of which 2.18g is saturated (43.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 66.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Moderation label on Beef, Ground, 95% Lean Meat / 5% Fat, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, ground, 95% lean meat / 5% fat, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ground, 95% lean meat / 5% fat, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Ground, 95% Lean Meat / 5% Fat, Raw in my fatty liver meal plan?
Beef, Ground, 95% Lean Meat / 5% Fat, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 44% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Can I substitute Beef, Ground, 95% Lean Meat / 5% Fat, Raw with something more liver-friendly?
Yes, good substitutes for Beef, Ground, 95% Lean Meat / 5% Fat, Raw include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the serving size of Beef, Ground, 95% Lean Meat / 5% Fat, Raw for fatty liver?
A single serving of Beef, Ground, 95% Lean Meat / 5% Fat, Raw is 1 patty (3 oz). up to 2 times per week. ThA Mediterranean-style way of eatingramework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Beef, Ground, 95% Lean Meat / 5% Fat, Raw classified as Eat in Moderation for fatty liver?
Beef, Ground, 95% Lean Meat / 5% Fat, Raw is classified as Eat in Moderation primarily because Saturated fat: 44% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Beef, Ground, 95% Lean Meat / 5% Fat, Raw provide enough protein for a liver-friendly diet?
Beef, Ground, 95% Lean Meat / 5% Fat, Raw offers 21.4g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolicThe Mediterranean approachranean diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.