Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Broiled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 153.0 kcal, 26.4g protein, 0g carbohydrate, and 4.5g fat — of which 2.21g is saturated (49.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 64.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Rated Limit, Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Broiled is best kept occasional — portion and frequency matter more than the label alone.
In context, beef, ground, 97% lean meat / 3% fat, patty, broiled is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ground, 97% lean meat / 3% fat, patty, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Broiled in my fatty liver meal plan?
Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Broiled falls under the Limit category for fatty liver. Saturated fat: 49% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Can I substitute Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Broiled with something more liver-friendly?
Yes, good substitutes for Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Broiled include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What makes Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Broiled a problem food for fatty liver?
The main concern with Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Broiled is Saturated fat: 49% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Broiled with fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils is a practical first step toward a liver-friendly diet.
Is Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Broiled high in saturated fat?
Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Broiled contains 2.2g of saturated fat per 100g (49.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Broiled with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Broiled can I have on a fatty liver diet?
A standard serving of Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Broiled is 1 patty (3 oz) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Broiled classified as Limit for fatty liver?
Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Broiled is classified as Limit primarily because Saturated fat: 49% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.