Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ground, Unspecified Fat Content, Cooked belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 240.0 kcal, 25.1g protein, 0.6g carbohydrate, and 14.5g fat — of which 5.6g is saturated (38.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 85.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Moderation label on Beef, Ground, Unspecified Fat Content, Cooked signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, ground, unspecified fat content, cooked is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 patty (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ground, unspecified fat content, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beef, Ground, Unspecified Fat Content, Cooked for fatty liver?
Based on the AASLD 2023 practice guidance, Beef, Ground, Unspecified Fat Content, Cooked is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 39% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the serving size of Beef, Ground, Unspecified Fat Content, Cooked for fatty liver?
A single serving of Beef, Ground, Unspecified Fat Content, Cooked is 1 patty (3 oz). up to 2 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Beef, Ground, Unspecified Fat Content, Cooked classified as Eat in Moderation for fatty liver?
Beef, Ground, Unspecified Fat Content, Cooked is classified as Eat in Moderation primarily because Saturated fat: 39% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Beef, Ground, Unspecified Fat Content, Cooked for fatty liver?
Per 100g, Beef, Ground, Unspecified Fat Content, Cooked contains 25.1g protein, 14.5g fat (5.6g saturated), 1g carbs, 0.0g fiber, and 240 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.