Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Beef, Loin, Tenderloin Roast, Boneless,,,, Raw (this page) | Eat in Moderation | 153 | 2.7g (36%) | 0.0g | 44mg | 22g |
| Beef, Loin, Tenderloin Roast, Boneless,,,, Roasted | Eat in Moderation | 188 | 3.5g (40%) | 0.0g | 56mg | 27g |
Beef, Loin, Tenderloin Roast, Boneless,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 153.0 kcal, 21.5g protein, 0g carbohydrate, and 7.4g fat — of which 2.69g is saturated (36.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 44.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Beef, Loin, Tenderloin Roast, Boneless,,,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, loin, tenderloin roast, boneless,,,, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, loin, tenderloin roast, boneless,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Loin, Tenderloin Roast, Boneless,,,, Raw if you have fatty liver disease?
Based on Saturated fat: 36% of total fat. Beef, Loin, Tenderloin Roast, Boneless,,,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Eat in Moderation rating mean for Beef, Loin, Tenderloin Roast, Boneless,,,, Raw?
A Eat in Moderation rating means that Beef, Loin, Tenderloin Roast, Boneless,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 36% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Beef, Loin, Tenderloin Roast, Boneless,,,, Raw for fatty liver?
Instead of Beef, Loin, Tenderloin Roast, Boneless,,,, Raw, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Beef, Loin, Tenderloin Roast, Boneless,,,, Raw for fatty liver?
Per 100g, Beef, Loin, Tenderloin Roast, Boneless,,,, Raw contains 21.5g protein, 7.4g fat (2.7g saturated), 0g carbs, 0.0g fiber, and 153 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Beef, Loin, Tenderloin Roast, Boneless,,,, Raw can I have on a fatty liver diet?
A standard serving of Beef, Loin, Tenderloin Roast, Boneless,,,, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.