Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, New Zealand, Imported, Chuck Eye Roll,, Braised belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 252.0 kcal, 29.9g protein, 0g carbohydrate, and 14.7g fat — of which 5.2g is saturated (35.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 37.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Because Beef, New Zealand, Imported, Chuck Eye Roll,, Braised is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, new zealand, imported, chuck eye roll,, braised is a genuinely protein-dense choice (30g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, new zealand, imported, chuck eye roll,, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beef, New Zealand, Imported, Chuck Eye Roll,, Braised for fatty liver?
Based on the AASLD 2023 practice guidance, Beef, New Zealand, Imported, Chuck Eye Roll,, Braised is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 35% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Beef, New Zealand, Imported, Chuck Eye Roll,, Braised for fatty liver?
Per 100g, Beef, New Zealand, Imported, Chuck Eye Roll,, Braised contains 29.9g protein, 14.7g fat (5.2g saturated), 0g carbs, 0.0g fiber, and 252 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Beef, New Zealand, Imported, Chuck Eye Roll,, Braised can I eat per day with fatty liver?
The recommended portion of Beef, New Zealand, Imported, Chuck Eye Roll,, Braised for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Beef, New Zealand, Imported, Chuck Eye Roll,, Braised classified as Eat in Moderation for fatty liver?
Beef, New Zealand, Imported, Chuck Eye Roll,, Braised is classified as Eat in Moderation primarily because Saturated fat: 35% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.