Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Beef, New Zealand, Imported, Intermuscular Fat, Raw (this page) | Eat in Moderation | 602 | 28.5g (45%) | 0.0g | 32mg | 7g |
| Beef, New Zealand, Imported, Intermuscular Fat, Cooked | Eat in Moderation | 560 | 25.2g (44%) | 0.0g | 25mg | 8g |
Beef, New Zealand, Imported, Intermuscular Fat, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 602.0 kcal, 7.0g protein, 0g carbohydrate, and 63.8g fat — of which 28.5g is saturated (44.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 32.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Beef, New Zealand, Imported, Intermuscular Fat, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, new zealand, imported, intermuscular fat, raw is balanced across protein (7g), fat (64g), and carbohydrate (0g) per 100g. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, new zealand, imported, intermuscular fat, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, New Zealand, Imported, Intermuscular Fat, Raw in my fatty liver meal plan?
Beef, New Zealand, Imported, Intermuscular Fat, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 45% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Beef, New Zealand, Imported, Intermuscular Fat, Raw high in saturated fat?
Beef, New Zealand, Imported, Intermuscular Fat, Raw contains 28.5g of saturated fat per 100g (44.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, New Zealand, Imported, Intermuscular Fat, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Eat in Moderation rating mean for Beef, New Zealand, Imported, Intermuscular Fat, Raw?
A Eat in Moderation rating means that Beef, New Zealand, Imported, Intermuscular Fat, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 45% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Beef, New Zealand, Imported, Intermuscular Fat, Raw for fatty liver?
A single serving of Beef, New Zealand, Imported, Intermuscular Fat, Raw is 4 oz (113g). up to 2 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.