Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Beef, New Zealand, Imported, Subcutaneous Fat, Raw (this page) | Eat in Moderation | 685 | 31.5g (44%) | 0.0g | 26mg | 8g |
| Beef, New Zealand, Imported, Subcutaneous Fat, Cooked | Eat in Moderation | 731 | 30.3g (39%) | 0.0g | 25mg | 6g |
Beef, New Zealand, Imported, Subcutaneous Fat, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 685.0 kcal, 8.5g protein, 0g carbohydrate, and 72.4g fat — of which 31.51g is saturated (43.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 26.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
A Moderation rating means Beef, New Zealand, Imported, Subcutaneous Fat, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, new zealand, imported, subcutaneous fat, raw is balanced across protein (8g), fat (72g), and carbohydrate (0g) per 100g. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, new zealand, imported, subcutaneous fat, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beef, New Zealand, Imported, Subcutaneous Fat, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Beef, New Zealand, Imported, Subcutaneous Fat, Raw is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 44% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What are good alternatives to Beef, New Zealand, Imported, Subcutaneous Fat, Raw for fatty liver?
Instead of Beef, New Zealand, Imported, Subcutaneous Fat, Raw, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What is the best way to prepare Beef, New Zealand, Imported, Subcutaneous Fat, Raw for fatty liver?
Beef, New Zealand, Imported, Subcutaneous Fat, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What is the serving size of Beef, New Zealand, Imported, Subcutaneous Fat, Raw for fatty liver?
A single serving of Beef, New Zealand, Imported, Subcutaneous Fat, Raw is 4 oz (113g). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Beef, New Zealand, Imported, Subcutaneous Fat, Raw high in saturated fat?
Beef, New Zealand, Imported, Subcutaneous Fat, Raw contains 31.5g of saturated fat per 100g (43.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, New Zealand, Imported, Subcutaneous Fat, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Eat in Moderation rating mean for Beef, New Zealand, Imported, Subcutaneous Fat, Raw?
A Eat in Moderation rating means that Beef, New Zealand, Imported, Subcutaneous Fat, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 44% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.