Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Beef, New Zealand, Imported, Sweetbread, Raw (this page) | Eat in Moderation | 303 | 12.3g (43%) | 0.0g | 64mg | 12g |
| Beef, New Zealand, Imported, Sweetbread, Boiled | Eat in Moderation | 318 | 12.5g (42%) | 0.0g | 52mg | 12g |
Beef, New Zealand, Imported, Sweetbread, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 303.0 kcal, 11.5g protein, 0g carbohydrate, and 28.6g fat — of which 12.29g is saturated (43.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 64.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Beef, New Zealand, Imported, Sweetbread, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, new zealand, imported, sweetbread, raw is balanced across protein (12g), fat (29g), and carbohydrate (0g) per 100g. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, new zealand, imported, sweetbread, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, New Zealand, Imported, Sweetbread, Raw in my fatty liver meal plan?
Beef, New Zealand, Imported, Sweetbread, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 43% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Beef, New Zealand, Imported, Sweetbread, Raw can I have on a fatty liver diet?
A standard serving of Beef, New Zealand, Imported, Sweetbread, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Beef, New Zealand, Imported, Sweetbread, Raw provide enough protein for a liver-friendly diet?
Beef, New Zealand, Imported, Sweetbread, Raw offers 11.5g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This provides a moderate amount of protein. Combine it with other protein sources for a balanced meal.
Why is Beef, New Zealand, Imported, Sweetbread, Raw classified as Eat in Moderation for fatty liver?
Beef, New Zealand, Imported, Sweetbread, Raw is classified as Eat in Moderation primarily because Saturated fat: 43% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.