Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Plate Steak, Boneless, Outside Skirt,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 238.0 kcal, 17.7g protein, 0.3g carbohydrate, and 18.4g fat — of which 7.43g is saturated (40.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 65.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Because Beef, Plate Steak, Boneless, Outside Skirt,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, plate steak, boneless, outside skirt,,,, raw is a genuinely protein-dense choice (18g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, plate steak, boneless, outside skirt,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Plate Steak, Boneless, Outside Skirt,,,, Raw with fatty liver?
Beef, Plate Steak, Boneless, Outside Skirt,,,, Raw can be eaten in moderation with fatty liver. Saturated fat: 40% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Plate Steak, Boneless, Outside Skirt,,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What does the Eat in Moderation rating mean for Beef, Plate Steak, Boneless, Outside Skirt,,,, Raw?
A Eat in Moderation rating means that Beef, Plate Steak, Boneless, Outside Skirt,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 40% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Beef, Plate Steak, Boneless, Outside Skirt,,,, Raw high in saturated fat?
Beef, Plate Steak, Boneless, Outside Skirt,,,, Raw contains 7.4g of saturated fat per 100g (40.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Plate Steak, Boneless, Outside Skirt,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Beef, Plate Steak, Boneless, Outside Skirt,,,, Raw can I eat per day with fatty liver?
The recommended portion of Beef, Plate Steak, Boneless, Outside Skirt,,,, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.