Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Beef, Rib Eye, Small End ,,,, Raw (this page) | Eat in Moderation | 149 | 2.6g (40%) | 0.0g | 52mg | 21g |
| Beef, Rib Eye, Small End ,,,, Broiled | Eat in Moderation | 249 | 5.7g (39%) | 0.0g | 56mg | 27g |
| Beef, Rib, Eye, Small End ,,,, Raw | Eat in Moderation | 161 | 3.2g (39%) | 0.0g | 63mg | 20g |
| Beef, Rib, Eye, Small End ,,,, Broiled | Eat in Moderation | 205 | 3.4g (38%) | 0.0g | 60mg | 29g |
Beef, Rib Eye, Small End ,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 149.0 kcal, 21.2g protein, 0g carbohydrate, and 6.6g fat — of which 2.65g is saturated (40.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 52.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Beef, Rib Eye, Small End ,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, rib eye, small end ,,,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, rib eye, small end ,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Rib Eye, Small End ,,,, Raw if you have fatty liver disease?
Based on Saturated fat: 40% of total fat. Beef, Rib Eye, Small End ,,,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are the key nutrients in Beef, Rib Eye, Small End ,,,, Raw for fatty liver?
Per 100g, Beef, Rib Eye, Small End ,,,, Raw contains 21.2g protein, 6.6g fat (2.6g saturated), 0g carbs, 0.0g fiber, and 149 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Eat in Moderation rating mean for Beef, Rib Eye, Small End ,,,, Raw?
A Eat in Moderation rating means that Beef, Rib Eye, Small End ,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 40% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Beef, Rib Eye, Small End ,,,, Raw can I eat per day with fatty liver?
The recommended portion of Beef, Rib Eye, Small End ,,,, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.