Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Ribeye Petite Roast/filet, Boneless,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 133.0 kcal, 22.7g protein, 0g carbohydrate, and 4.7g fat — of which 1.68g is saturated (35.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 66.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Beef, Ribeye Petite Roast/filet, Boneless,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, ribeye petite roast/filet, boneless,,,, raw is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 fillet (3 oz); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, ribeye petite roast/filet, boneless,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Ribeye Petite Roast/filet, Boneless,,,, Raw with fatty liver?
Beef, Ribeye Petite Roast/filet, Boneless,,,, Raw can be eaten in moderation with fatty liver. Saturated fat: 36% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Ribeye Petite Roast/filet, Boneless,,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What does the Eat in Moderation rating mean for Beef, Ribeye Petite Roast/filet, Boneless,,,, Raw?
A Eat in Moderation rating means that Beef, Ribeye Petite Roast/filet, Boneless,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 36% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the serving size of Beef, Ribeye Petite Roast/filet, Boneless,,,, Raw for fatty liver?
A single serving of Beef, Ribeye Petite Roast/filet, Boneless,,,, Raw is 1 fillet (3 oz). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What are the key nutrients in Beef, Ribeye Petite Roast/filet, Boneless,,,, Raw for fatty liver?
Per 100g, Beef, Ribeye Petite Roast/filet, Boneless,,,, Raw contains 22.7g protein, 4.7g fat (1.7g saturated), 0g carbs, 0.0g fiber, and 133 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.