Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Beef, Round, Bottom Round, Roast,,,, Roasted (this page) | Eat in Moderation | 199 | 3.4g (36%) | 0.0g | 35mg | 27g |
| Beef, Round, Bottom Round , Roast,,,, Roasted | Eat in Moderation | 164 | 1.6g (34%) | 0.0g | 38mg | 28g |
| Beef, Round, Bottom Round, Roast,,,, Roasted | Eat in Moderation | 175 | 2.2g (36%) | 0.0g | 37mg | 28g |
Beef, Round, Bottom Round, Roast,,,, Roasted belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 199.0 kcal, 26.8g protein, 0g carbohydrate, and 9.4g fat — of which 3.37g is saturated (35.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 35.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Because Beef, Round, Bottom Round, Roast,,,, Roasted is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, round, bottom round, roast,,,, roasted is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, bottom round, roast,,,, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beef, Round, Bottom Round, Roast,,,, Roasted for fatty liver?
Based on the AASLD 2023 practice guidance, Beef, Round, Bottom Round, Roast,,,, Roasted is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 36% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Beef, Round, Bottom Round, Roast,,,, Roasted can I have on a fatty liver diet?
A standard serving of Beef, Round, Bottom Round, Roast,,,, Roasted is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Beef, Round, Bottom Round, Roast,,,, Roasted for fatty liver?
Per 100g, Beef, Round, Bottom Round, Roast,,,, Roasted contains 26.8g protein, 9.4g fat (3.4g saturated), 0g carbs, 0.0g fiber, and 199 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Eat in Moderation rating mean for Beef, Round, Bottom Round, Roast,,,, Roasted?
A Eat in Moderation rating means that Beef, Round, Bottom Round, Roast,,,, Roasted can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 36% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Beef, Round, Bottom Round, Roast,,,, Roasted for fatty liver?
Instead of Beef, Round, Bottom Round, Roast,,,, Roasted, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.