Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Round, Bottom Round, Roast,,,, Roasted belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 218.0 kcal, 26.4g protein, 0g carbohydrate, and 11.6g fat — of which 4.42g is saturated (38.1% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 35.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Moderation label on Beef, Round, Bottom Round, Roast,,,, Roasted signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, round, bottom round, roast,,,, roasted is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, bottom round, roast,,,, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Round, Bottom Round, Roast,,,, Roasted safe for a fatty liver diet?
Beef, Round, Bottom Round, Roast,,,, Roasted beef, round, bottom round, roast,,,, roasted can be eaten in moderation with fatty liver. This is because Saturated fat: 38% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Round, Bottom Round, Roast,,,, Roasted, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Eat in Moderation rating mean for Beef, Round, Bottom Round, Roast,,,, Roasted?
A Eat in Moderation rating means that Beef, Round, Bottom Round, Roast,,,, Roasted can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 38% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Beef, Round, Bottom Round, Roast,,,, Roasted high in saturated fat?
Beef, Round, Bottom Round, Roast,,,, Roasted contains 4.4g of saturated fat per 100g (38.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Round, Bottom Round, Roast,,,, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Beef, Round, Bottom Round, Roast,,,, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Round, Bottom Round, Roast,,,, Roasted is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.