Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Round, Bottom Round, Roast,,,, Roasted belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 177.0 kcal, 27.8g protein, 0g carbohydrate, and 6.5g fat — of which 2.26g is saturated (34.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 36.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Moderation label on Beef, Round, Bottom Round, Roast,,,, Roasted signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, round, bottom round, roast,,,, roasted is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, bottom round, roast,,,, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beef, Round, Bottom Round, Roast,,,, Roasted for fatty liver?
Based on the AASLD 2023 practice guidance, Beef, Round, Bottom Round, Roast,,,, Roasted is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 35% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Beef, Round, Bottom Round, Roast,,,, Roasted can I have on a fatty liver diet?
A standard serving of Beef, Round, Bottom Round, Roast,,,, Roasted is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are the key nutrients in Beef, Round, Bottom Round, Roast,,,, Roasted for fatty liver?
Per 100g, Beef, Round, Bottom Round, Roast,,,, Roasted contains 27.8g protein, 6.5g fat (2.3g saturated), 0g carbs, 0.0g fiber, and 177 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Beef, Round, Bottom Round, Roast,,,, Roasted classified as Eat in Moderation for fatty liver?
Beef, Round, Bottom Round, Roast,,,, Roasted is classified as Eat in Moderation primarily because Saturated fat: 35% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.