Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Round, Bottom Round Roast,,,, Roasted belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 169.0 kcal, 28.3g protein, 0g carbohydrate, and 5.3g fat — of which 1.86g is saturated (35.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 38.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Beef, Round, Bottom Round Roast,,,, Roasted is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, round, bottom round roast,,,, roasted is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, bottom round roast,,,, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Round, Bottom Round Roast,,,, Roasted if you have fatty liver disease?
Based on Saturated fat: 35% of total fat. Beef, Round, Bottom Round Roast,,,, Roasted is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Beef, Round, Bottom Round Roast,,,, Roasted classified as Eat in Moderation for fatty liver?
Beef, Round, Bottom Round Roast,,,, Roasted is classified as Eat in Moderation primarily because Saturated fat: 35% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Beef, Round, Bottom Round Roast,,,, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Round, Bottom Round Roast,,,, Roasted is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Does Beef, Round, Bottom Round Roast,,,, Roasted provide enough protein for a liver-friendly diet?
Beef, Round, Bottom Round Roast,,,, Roasted offers 28.3g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.