Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Round, Bottom Round, Steak,,,, Braised belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 223.0 kcal, 33.6g protein, 0g carbohydrate, and 8.9g fat — of which 3.18g is saturated (35.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 44.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Beef, Round, Bottom Round, Steak,,,, Braised signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, round, bottom round, steak,,,, braised is a genuinely protein-dense choice (34g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, bottom round, steak,,,, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Round, Bottom Round, Steak,,,, Braised with fatty liver?
Beef, Round, Bottom Round, Steak,,,, Braised can be eaten in moderation with fatty liver. Saturated fat: 36% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Round, Bottom Round, Steak,,,, Braised should be consumed up to 2 times per week, with a serving size of 70-100g.
Why is Beef, Round, Bottom Round, Steak,,,, Braised classified as Eat in Moderation for fatty liver?
Beef, Round, Bottom Round, Steak,,,, Braised is classified as Eat in Moderation primarily because Saturated fat: 36% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Beef, Round, Bottom Round, Steak,,,, Braised for fatty liver?
Instead of Beef, Round, Bottom Round, Steak,,,, Braised, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Does Beef, Round, Bottom Round, Steak,,,, Braised provide enough protein for a liver-friendly diet?
Beef, Round, Bottom Round, Steak,,,, Braised offers 33.6g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Should I measure my portion of Beef, Round, Bottom Round, Steak,,,, Braised for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Round, Bottom Round, Steak,,,, Braised is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.