Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Beef, Round, Bottom Round, Steak,,,, Braised (this page) | Eat in Moderation | 216 | 2.7g (34%) | 0.0g | 45mg | 34g |
| Beef, Round, Bottom Round, Steak,,,, Braised | Eat in Moderation | 223 | 3.2g (36%) | 0.0g | 44mg | 34g |
| Beef, Round, Bottom Round, Steak,,,, Raw | Eat in Moderation | 198 | 4.8g (39%) | 0.0g | 53mg | 21g |
| Beef, Round, Bottom Round, Steak,,,, Braised | Eat in Moderation | 254 | 4.8g (38%) | 0.0g | 42mg | 33g |
| Beef, Round, Bottom Round, Steak,,,, Raw | Eat in Moderation | 187 | 4.3g (39%) | 0.0g | 60mg | 21g |
| Beef, Round, Bottom Round, Steak,,,, Braised | Eat in Moderation | 240 | 4.2g (38%) | 0.0g | 43mg | 33g |
| Beef, Round, Bottom Round, Steak,,,, Braised | Eat in Moderation | 214 | 2.7g (35%) | 0.0g | 44mg | 34g |
Beef, Round, Bottom Round, Steak,,,, Braised belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 216.0 kcal, 34.3g protein, 0g carbohydrate, and 7.7g fat — of which 2.66g is saturated (34.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 45.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
A Moderation rating means Beef, Round, Bottom Round, Steak,,,, Braised does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, round, bottom round, steak,,,, braised is a genuinely protein-dense choice (34g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, bottom round, steak,,,, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Round, Bottom Round, Steak,,,, Braised in my fatty liver meal plan?
Beef, Round, Bottom Round, Steak,,,, Braised falls under the Eat in Moderation category for fatty liver. Saturated fat: 35% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Beef, Round, Bottom Round, Steak,,,, Braised classified as Eat in Moderation for fatty liver?
Beef, Round, Bottom Round, Steak,,,, Braised is classified as Eat in Moderation primarily because Saturated fat: 35% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Beef, Round, Bottom Round, Steak,,,, Braised can I eat per day with fatty liver?
The recommended portion of Beef, Round, Bottom Round, Steak,,,, Braised for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What are good alternatives to Beef, Round, Bottom Round, Steak,,,, Braised for fatty liver?
Instead of Beef, Round, Bottom Round, Steak,,,, Braised, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Beef, Round, Bottom Round, Steak,,,, Braised high in saturated fat?
Beef, Round, Bottom Round, Steak,,,, Braised contains 2.7g of saturated fat per 100g (34.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Round, Bottom Round, Steak,,,, Braised with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.