Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Round, Bottom Round, Steak,,,, Braised belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 254.0 kcal, 32.9g protein, 0g carbohydrate, and 12.6g fat — of which 4.77g is saturated (37.9% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 42.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
A Moderation rating means Beef, Round, Bottom Round, Steak,,,, Braised does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, round, bottom round, steak,,,, braised is a genuinely protein-dense choice (33g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, bottom round, steak,,,, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beef, Round, Bottom Round, Steak,,,, Braised for fatty liver?
Based on the AASLD 2023 practice guidance, Beef, Round, Bottom Round, Steak,,,, Braised is classified as Eat in Moderation for individuals with fatty liver disease. Saturated fat: 38% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Beef, Round, Bottom Round, Steak,,,, Braised high in saturated fat?
Beef, Round, Bottom Round, Steak,,,, Braised contains 4.8g of saturated fat per 100g (37.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Round, Bottom Round, Steak,,,, Braised with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Eat in Moderation rating mean for Beef, Round, Bottom Round, Steak,,,, Braised?
A Eat in Moderation rating means that Beef, Round, Bottom Round, Steak,,,, Braised can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 38% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Beef, Round, Bottom Round, Steak,,,, Braised can I have on a fatty liver diet?
A standard serving of Beef, Round, Bottom Round, Steak,,,, Braised is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.