Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Round, Eye of Round Roast, Boneless,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 120.0 kcal, 23.3g protein, 0g carbohydrate, and 3.0g fat — of which 1.23g is saturated (41.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 50.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Beef, Round, Eye of Round Roast, Boneless,,,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, round, eye of round roast, boneless,,,, raw is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, eye of round roast, boneless,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Round, Eye of Round Roast, Boneless,,,, Raw safe for a fatty liver diet?
Beef, Round, Eye of Round Roast, Boneless,,,, Raw beef, round, eye of round roast, boneless,,,, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 41% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Round, Eye of Round Roast, Boneless,,,, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Beef, Round, Eye of Round Roast, Boneless,,,, Raw for fatty liver?
A single serving of Beef, Round, Eye of Round Roast, Boneless,,,, Raw is 4 oz (113g). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Beef, Round, Eye of Round Roast, Boneless,,,, Raw classified as Eat in Moderation for fatty liver?
Beef, Round, Eye of Round Roast, Boneless,,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 41% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Beef, Round, Eye of Round Roast, Boneless,,,, Raw for fatty liver?
Per 100g, Beef, Round, Eye of Round Roast, Boneless,,,, Raw contains 23.3g protein, 3.0g fat (1.2g saturated), 0g carbs, 0.0g fiber, and 120 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.