Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Beef, Round, Eye of Round, Roast,,,, Raw (this page) | Eat in Moderation | 128 | 1.2g (34%) | 0.0g | 57mg | 23g |
| Beef, Round, Eye of Round Roast, Boneless,,,, Roasted | Eat in Moderation | 167 | 1.6g (36%) | 0.0g | 67mg | 30g |
| Beef, Round, Eye of Round Roast, Boneless,,,, Roasted | Eat in Moderation | 171 | 1.7g (35%) | 0.0g | 66mg | 30g |
| Beef, Round, Eye of Round Roast, Boneless,,,, Roasted | Eat in Moderation | 162 | 1.6g (39%) | 0.0g | 63mg | 29g |
| Beef, Round, Eye of Round Roast, Boneless,,,, Raw | Eat in Moderation | 124 | 1.3g (38%) | 0.0g | 53mg | 23g |
| Beef, Round, Eye of Round Roast, Boneless,,,, Raw | Eat in Moderation | 127 | 1.3g (35%) | 0.0g | 52mg | 23g |
| Beef, Round, Eye of Round Roast, Boneless,,,, Raw | Eat in Moderation | 120 | 1.2g (41%) | 0.0g | 50mg | 23g |
| Beef, Round, Eye of Round Roast, Boneless,,,, Roasted | Eat in Moderation | 163 | 1.4g (35%) | 0.0g | 67mg | 30g |
| Beef, Round, Eye of Round Roast, Boneless,,,, Raw | Eat in Moderation | 121 | 1.1g (36%) | 0.0g | 53mg | 23g |
| Beef, Round, Eye of Round, Roast,,,, Raw | Eat in Moderation | 173 | 3.5g (39%) | 0.0g | 55mg | 22g |
| Beef, Round, Eye of Round, Roast,,,, Roasted | Eat in Moderation | 212 | 3.8g (38%) | 0.0g | 37mg | 28g |
| Beef, Round, Eye of Round, Roast,,,, Raw | Eat in Moderation | 160 | 3.0g (39%) | 0.0g | 62mg | 21g |
| Beef, Round, Eye of Round, Roast,,,, Roasted | Eat in Moderation | 204 | 3.5g (38%) | 0.0g | 37mg | 28g |
| Beef, Round, Eye of Round, Roast,,,, Roasted | Eat in Moderation | 169 | 1.6g (34%) | 0.0g | 38mg | 30g |
| Beef, Round, Eye of Round, Roast,,,, Raw | Eat in Moderation | 124 | 1.0g (34%) | 0.0g | 60mg | 23g |
| Beef, Round, Eye of Round, Roast,,,, Raw | Recommended | 119 | 0.9g (35%) | 0.0g | 62mg | 22g |
Beef, Round, Eye of Round, Roast,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 128.0 kcal, 22.9g protein, 0g carbohydrate, and 3.4g fat — of which 1.16g is saturated (34.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 57.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Beef, Round, Eye of Round, Roast,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, round, eye of round, roast,,,, raw is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, eye of round, roast,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Round, Eye of Round, Roast,,,, Raw if you have fatty liver disease?
Based on Saturated fat: 34% of total fat. Beef, Round, Eye of Round, Roast,,,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the serving size of Beef, Round, Eye of Round, Roast,,,, Raw for fatty liver?
A single serving of Beef, Round, Eye of Round, Roast,,,, Raw is 4 oz (113g). up to 2 times per week. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Eat in Moderation rating mean for Beef, Round, Eye of Round, Roast,,,, Raw?
A Eat in Moderation rating means that Beef, Round, Eye of Round, Roast,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 34% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Beef, Round, Eye of Round, Roast,,,, Raw high in saturated fat?
Beef, Round, Eye of Round, Roast,,,, Raw contains 1.2g of saturated fat per 100g (34.1% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Round, Eye of Round, Roast,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the best way to prepare Beef, Round, Eye of Round, Roast,,,, Raw for fatty liver?
Beef, Round, Eye of Round, Roast,,,, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.