Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Beef, Round, Eye of Round, Roast,,,, Roasted (this page) | Eat in Moderation | 175 | 1.8g (34%) | 0.0g | 39mg | 30g |
| Beef, Round, Eye of Round, Roast,,,, Roasted | Eat in Moderation | 163 | 1.4g (35%) | 0.0g | 39mg | 30g |
Beef, Round, Eye of Round, Roast,,,, Roasted belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 175.0 kcal, 29.9g protein, 0g carbohydrate, and 5.3g fat — of which 1.83g is saturated (34.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 39.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Beef, Round, Eye of Round, Roast,,,, Roasted does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, round, eye of round, roast,,,, roasted is a genuinely protein-dense choice (30g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, eye of round, roast,,,, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Round, Eye of Round, Roast,,,, Roasted in my fatty liver meal plan?
Beef, Round, Eye of Round, Roast,,,, Roasted falls under the Eat in Moderation category for fatty liver. Saturated fat: 35% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Beef, Round, Eye of Round, Roast,,,, Roasted for fatty liver?
Per 100g, Beef, Round, Eye of Round, Roast,,,, Roasted contains 29.9g protein, 5.3g fat (1.8g saturated), 0g carbs, 0.0g fiber, and 175 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Eat in Moderation rating mean for Beef, Round, Eye of Round, Roast,,,, Roasted?
A Eat in Moderation rating means that Beef, Round, Eye of Round, Roast,,,, Roasted can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 35% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Beef, Round, Eye of Round, Roast,,,, Roasted can I have on a fatty liver diet?
A standard serving of Beef, Round, Eye of Round, Roast,,,, Roasted is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.