Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Round, Eye of Round Steak, Boneless,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 127.0 kcal, 23.2g protein, 0g carbohydrate, and 3.8g fat — of which 1.34g is saturated (35.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 52.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
A Moderation rating means Beef, Round, Eye of Round Steak, Boneless,,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, round, eye of round steak, boneless,,, raw is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, eye of round steak, boneless,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Round, Eye of Round Steak, Boneless,,, Raw safe for a fatty liver diet?
Beef, Round, Eye of Round Steak, Boneless,,, Raw beef, round, eye of round steak, boneless,,, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 35% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Round, Eye of Round Steak, Boneless,,, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Beef, Round, Eye of Round Steak, Boneless,,, Raw classified as Eat in Moderation for fatty liver?
Beef, Round, Eye of Round Steak, Boneless,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 35% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Beef, Round, Eye of Round Steak, Boneless,,, Raw for fatty liver?
Per 100g, Beef, Round, Eye of Round Steak, Boneless,,, Raw contains 23.2g protein, 3.8g fat (1.3g saturated), 0g carbs, 0.0g fiber, and 127 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Can I substitute Beef, Round, Eye of Round Steak, Boneless,,, Raw with something more liver-friendly?
Yes, good substitutes for Beef, Round, Eye of Round Steak, Boneless,,, Raw include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the serving size of Beef, Round, Eye of Round Steak, Boneless,,, Raw for fatty liver?
A single serving of Beef, Round, Eye of Round Steak, Boneless,,, Raw is 4 oz (113g). up to 2 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.