Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Round, Outside Round, Bottom Round, Steak,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 142.0 kcal, 21.6g protein, 0g carbohydrate, and 5.5g fat — of which 2.0g is saturated (36.4% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 62.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Beef, Round, Outside Round, Bottom Round, Steak,,,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, round, outside round, bottom round, steak,,,, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, outside round, bottom round, steak,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Round, Outside Round, Bottom Round, Steak,,,, Raw safe for a fatty liver diet?
Beef, Round, Outside Round, Bottom Round, Steak,,,, Raw beef, round, outside round, bottom round, steak,,,, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 36% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Round, Outside Round, Bottom Round, Steak,,,, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Eat in Moderation rating mean for Beef, Round, Outside Round, Bottom Round, Steak,,,, Raw?
A Eat in Moderation rating means that Beef, Round, Outside Round, Bottom Round, Steak,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 36% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Beef, Round, Outside Round, Bottom Round, Steak,,,, Raw can I eat per day with fatty liver?
The recommended portion of Beef, Round, Outside Round, Bottom Round, Steak,,,, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Is Beef, Round, Outside Round, Bottom Round, Steak,,,, Raw high in saturated fat?
Beef, Round, Outside Round, Bottom Round, Steak,,,, Raw contains 2.0g of saturated fat per 100g (36.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Round, Outside Round, Bottom Round, Steak,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.