Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Round, Tip Round, Roast,,,, Roasted belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 228.0 kcal, 27.3g protein, 0g carbohydrate, and 12.3g fat — of which 4.63g is saturated (37.6% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 63.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Because Beef, Round, Tip Round, Roast,,,, Roasted is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, round, tip round, roast,,,, roasted is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, tip round, roast,,,, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Round, Tip Round, Roast,,,, Roasted with fatty liver?
Beef, Round, Tip Round, Roast,,,, Roasted can be eaten in moderation with fatty liver. Saturated fat: 38% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Round, Tip Round, Roast,,,, Roasted should be consumed up to 2 times per week, with a serving size of 70-100g.
Is Beef, Round, Tip Round, Roast,,,, Roasted high in saturated fat?
Beef, Round, Tip Round, Roast,,,, Roasted contains 4.6g of saturated fat per 100g (37.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Round, Tip Round, Roast,,,, Roasted with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Beef, Round, Tip Round, Roast,,,, Roasted can I have on a fatty liver diet?
A standard serving of Beef, Round, Tip Round, Roast,,,, Roasted is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Beef, Round, Tip Round, Roast,,,, Roasted classified as Eat in Moderation for fatty liver?
Beef, Round, Tip Round, Roast,,,, Roasted is classified as Eat in Moderation primarily because Saturated fat: 38% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.