Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Round, Tip Round, Roast,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 122.0 kcal, 21.4g protein, 0g carbohydrate, and 3.4g fat — of which 1.15g is saturated (33.8% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 58.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Because Beef, Round, Tip Round, Roast,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, round, tip round, roast,,,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, round, tip round, roast,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Round, Tip Round, Roast,,,, Raw with fatty liver?
Beef, Round, Tip Round, Roast,,,, Raw can be eaten in moderation with fatty liver. Saturated fat: 34% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Round, Tip Round, Roast,,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
Does Beef, Round, Tip Round, Roast,,,, Raw provide enough protein for a liver-friendly diet?
Beef, Round, Tip Round, Roast,,,, Raw offers 21.4g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Should I measure my portion of Beef, Round, Tip Round, Roast,,,, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Round, Tip Round, Roast,,,, Raw is 4 oz (113g) (113.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Eat in Moderation rating mean for Beef, Round, Tip Round, Roast,,,, Raw?
A Eat in Moderation rating means that Beef, Round, Tip Round, Roast,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 34% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.