Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Shoulder Pot Roast, Boneless,,,, Braised belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 207.0 kcal, 30.9g protein, 0g carbohydrate, and 9.2g fat — of which 3.26g is saturated (35.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 60.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Because Beef, Shoulder Pot Roast, Boneless,,,, Braised is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, shoulder pot roast, boneless,,,, braised is a genuinely protein-dense choice (31g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, shoulder pot roast, boneless,,,, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Shoulder Pot Roast, Boneless,,,, Braised if you have fatty liver disease?
Based on Saturated fat: 35% of total fat. Beef, Shoulder Pot Roast, Boneless,,,, Braised is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Beef, Shoulder Pot Roast, Boneless,,,, Braised high in saturated fat?
Beef, Shoulder Pot Roast, Boneless,,,, Braised contains 3.3g of saturated fat per 100g (35.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Shoulder Pot Roast, Boneless,,,, Braised with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Beef, Shoulder Pot Roast, Boneless,,,, Braised can I have on a fatty liver diet?
A standard serving of Beef, Shoulder Pot Roast, Boneless,,,, Braised is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Eat in Moderation rating mean for Beef, Shoulder Pot Roast, Boneless,,,, Braised?
A Eat in Moderation rating means that Beef, Shoulder Pot Roast, Boneless,,,, Braised can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 35% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the best way to prepare Beef, Shoulder Pot Roast, Boneless,,,, Braised for fatty liver?
Beef, Shoulder Pot Roast, Boneless,,,, Braised requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.