Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Shoulder Steak, Boneless,,,, Grilled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 186.0 kcal, 28.2g protein, 0g carbohydrate, and 7.2g fat — of which 3.09g is saturated (42.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 67.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Moderation label on Beef, Shoulder Steak, Boneless,,,, Grilled signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, shoulder steak, boneless,,,, grilled is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, shoulder steak, boneless,,,, grilled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Shoulder Steak, Boneless,,,, Grilled with fatty liver?
Beef, Shoulder Steak, Boneless,,,, Grilled can be eaten in moderation with fatty liver. Saturated fat: 43% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Shoulder Steak, Boneless,,,, Grilled should be consumed up to 2 times per week, with a serving size of 70-100g.
What is the serving size of Beef, Shoulder Steak, Boneless,,,, Grilled for fatty liver?
A single serving of Beef, Shoulder Steak, Boneless,,,, Grilled is 3 oz (85g). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Beef, Shoulder Steak, Boneless,,,, Grilled classified as Eat in Moderation for fatty liver?
Beef, Shoulder Steak, Boneless,,,, Grilled is classified as Eat in Moderation primarily because Saturated fat: 43% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Beef, Shoulder Steak, Boneless,,,, Grilled for fatty liver?
Per 100g, Beef, Shoulder Steak, Boneless,,,, Grilled contains 28.2g protein, 7.2g fat (3.1g saturated), 0g carbs, 0.0g fiber, and 186 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.