Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Shoulder Top Blade Steak, Boneless,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 146.0 kcal, 20.2g protein, 0g carbohydrate, and 7.2g fat — of which 3.15g is saturated (43.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 82.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Beef, Shoulder Top Blade Steak, Boneless,,,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, shoulder top blade steak, boneless,,,, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, shoulder top blade steak, boneless,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Shoulder Top Blade Steak, Boneless,,,, Raw safe for a fatty liver diet?
Beef, Shoulder Top Blade Steak, Boneless,,,, Raw beef, shoulder top blade steak, boneless,,,, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 44% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Shoulder Top Blade Steak, Boneless,,,, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Beef, Shoulder Top Blade Steak, Boneless,,,, Raw classified as Eat in Moderation for fatty liver?
Beef, Shoulder Top Blade Steak, Boneless,,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 44% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Beef, Shoulder Top Blade Steak, Boneless,,,, Raw for fatty liver?
A single serving of Beef, Shoulder Top Blade Steak, Boneless,,,, Raw is 4 oz (113g). up to 2 timThe Mediterranean approacherranean diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Does Beef, Shoulder Top Blade Steak, Boneless,,,, Raw provide enough protein for a liver-friendly diet?
Beef, Shoulder Top Blade Steak, Boneless,,,, Raw offers 20.2g of protein per 100g. Adequate protein intake is important for liver repair and in practice metThe Mediterranean-style dietediterranean diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.