Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Shoulder Top Blade Steak, Boneless,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 143.0 kcal, 20.4g protein, 0g carbohydrate, and 6.9g fat — of which 2.9g is saturated (42.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 82.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Because Beef, Shoulder Top Blade Steak, Boneless,,,, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, shoulder top blade steak, boneless,,,, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, shoulder top blade steak, boneless,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Shoulder Top Blade Steak, Boneless,,,, Raw with fatty liver?
Beef, Shoulder Top Blade Steak, Boneless,,,, Raw can be eaten in moderation with fatty liver. Saturated fat: 42% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Shoulder Top Blade Steak, Boneless,,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
Why is Beef, Shoulder Top Blade Steak, Boneless,,,, Raw classified as Eat in Moderation for fatty liver?
Beef, Shoulder Top Blade Steak, Boneless,,,, Raw is classified as Eat in Moderation primarily because Saturated fat: 42% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Beef, Shoulder Top Blade Steak, Boneless,,,, Raw can I eat per day with fatty liver?
The recommended portion of Beef, Shoulder Top Blade Steak, Boneless,,,, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Does Beef, Shoulder Top Blade Steak, Boneless,,,, Raw provide enough protein for a liver-friendly diet?
Beef, Shoulder Top Blade Steak, Boneless,,,, Raw offers 20.4g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.