Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Shoulder Top Blade Steak, Boneless,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 133.0 kcal, 20.4g protein, 0g carbohydrate, and 5.7g fat — of which 2.47g is saturated (43.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 87.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Moderation label on Beef, Shoulder Top Blade Steak, Boneless,,,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, shoulder top blade steak, boneless,,,, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, shoulder top blade steak, boneless,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Shoulder Top Blade Steak, Boneless,,,, Raw with fatty liver?
Beef, Shoulder Top Blade Steak, Boneless,,,, Raw can be eaten in moderation with fatty liver. Saturated fat: 43% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Shoulder Top Blade Steak, Boneless,,,, Raw should be consumed up to 2 times per week, with a serving size of 70-100g.
What does the Eat in Moderation rating mean for Beef, Shoulder Top Blade Steak, Boneless,,,, Raw?
A Eat in Moderation rating means that Beef, Shoulder Top Blade Steak, Boneless,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 43% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Beef, Shoulder Top Blade Steak, Boneless,,,, Raw high in saturated fat?
Beef, Shoulder Top Blade Steak, Boneless,,,, Raw contains 2.5g of saturated fat per 100g (43.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Shoulder Top Blade Steak, Boneless,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Beef, Shoulder Top Blade Steak, Boneless,,,, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Shoulder Top Blade Steak, Boneless,,,, Raw is 4 oz (113g) (113.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.