Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Top Sirloin, Steak,,,, Broiled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 178.0 kcal, 29.4g protein, 0g carbohydrate, and 5.8g fat — of which 2.22g is saturated (38.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 61.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Beef, Top Sirloin, Steak,,,, Broiled signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, top sirloin, steak,,,, broiled is a genuinely protein-dense choice (29g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, top sirloin, steak,,,, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Top Sirloin, Steak,,,, Broiled if you have fatty liver disease?
Based on Saturated fat: 38% of total fat. Beef, Top Sirloin, Steak,,,, Broiled is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Is Beef, Top Sirloin, Steak,,,, Broiled high in saturated fat?
Beef, Top Sirloin, Steak,,,, Broiled contains 2.2g of saturated fat per 100g (38.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Top Sirloin, Steak,,,, Broiled with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Beef, Top Sirloin, Steak,,,, Broiled can I have on a fatty liver diet?
A standard serving of Beef, Top Sirloin, Steak,,,, Broiled is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Eat in Moderation rating mean for Beef, Top Sirloin, Steak,,,, Broiled?
A Eat in Moderation rating means that Beef, Top Sirloin, Steak,,,, Broiled can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 38% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.