Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Top Sirloin, Steak,,,, Broiled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 187.0 kcal, 29.5g protein, 0g carbohydrate, and 6.7g fat — of which 2.56g is saturated (38.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 61.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Because Beef, Top Sirloin, Steak,,,, Broiled is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, top sirloin, steak,,,, broiled is a genuinely protein-dense choice (30g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, top sirloin, steak,,,, broiled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Top Sirloin, Steak,,,, Broiled safe for a fatty liver diet?
Beef, Top Sirloin, Steak,,,, Broiled beef, top sirloin, steak,,,, broiled can be eaten in moderation with fatty liver. This is because Saturated fat: 38% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Top Sirloin, Steak,,,, Broiled, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Eat in Moderation rating mean for Beef, Top Sirloin, Steak,,,, Broiled?
A Eat in Moderation rating means that Beef, Top Sirloin, Steak,,,, Broiled can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 38% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Beef, Top Sirloin, Steak,,,, Broiled provide enough protein for a liver-friendly diet?
Beef, Top Sirloin, Steak,,,, Broiled offers 29.5g of protein per 100g. Adequate protein intake is important for liver repair and on the whole metabolic funcThe Med diet patternn diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What is the serving size of Beef, Top Sirloin, Steak,,,, Broiled for fatty liver?
A single serving of Beef, Top Sirloin, Steak,,,, Broiled is 3 oz (85g). up to 2 times per weA Mediterranean-style way of eatingdiet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.