Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Beef, Top Sirloin, Steak,,,, Raw (this page) | Eat in Moderation | 135 | 1.7g (37%) | 0.0g | 57mg | 22g |
| Beef, Top Sirloin, Steak,,,, Raw | Eat in Moderation | 201 | 5.1g (40%) | 0.0g | 52mg | 20g |
| Beef, Top Sirloin, Steak,,,, Broiled | Eat in Moderation | 257 | 6.2g (39%) | 0.0g | 54mg | 27g |
| Eat in Moderation | 313 | 8.2g (39%) | 0.0g | 71mg | 29g | |
| Beef, Top Sirloin, Steak,,,, Raw | Eat in Moderation | 214 | 5.8g (40%) | 0.0g | 51mg | 20g |
| Beef, Top Sirloin, Steak,,,, Broiled | Eat in Moderation | 230 | 5.0g (39%) | 0.0g | 57mg | 27g |
| Beef, Top Sirloin, Steak,,,, Raw | Eat in Moderation | 189 | 4.5g (40%) | 0.0g | 53mg | 21g |
| Beef, Top Sirloin, Steak,,,, Broiled | Eat in Moderation | 178 | 2.2g (38%) | 0.0g | 61mg | 29g |
| Beef, Top Sirloin, Steak,,,, Raw | Eat in Moderation | 131 | 1.5g (37%) | 0.0g | 56mg | 22g |
| Beef, Top Sirloin, Steak,,,, Raw | Eat in Moderation | 127 | 1.3g (37%) | 0.0g | 56mg | 22g |
Beef, Top Sirloin, Steak,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 135.0 kcal, 21.9g protein, 0g carbohydrate, and 4.6g fat — of which 1.71g is saturated (37.2% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 57.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Moderation label on Beef, Top Sirloin, Steak,,,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, top sirloin, steak,,,, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, top sirloin, steak,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Top Sirloin, Steak,,,, Raw if you have fatty liver disease?
Based on Saturated fat: 37% of total fat. Beef, Top Sirloin, Steak,,,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Eat in Moderation rating mean for Beef, Top Sirloin, Steak,,,, Raw?
A Eat in Moderation rating means that Beef, Top Sirloin, Steak,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 37% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Beef, Top Sirloin, Steak,,,, Raw can I eat per day with fatty liver?
The recommended portion of Beef, Top Sirloin, Steak,,,, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the best way to prepare Beef, Top Sirloin, Steak,,,, Raw for fatty liver?
Beef, Top Sirloin, Steak,,,, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in Beef, Top Sirloin, Steak,,,, Raw for fatty liver?
Per 100g, Beef, Top Sirloin, Steak,,,, Raw contains 21.9g protein, 4.6g fat (1.7g saturated), 0g carbs, 0.0g fiber, and 135 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.