Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Variety Meats and By-products, Thymus, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 236.0 kcal, 12.2g protein, 0g carbohydrate, and 20.4g fat — of which 7.01g is saturated (34.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 96.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Beef, Variety Meats and By-products, Thymus, Raw is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, variety meats and by-products, thymus, raw is balanced across protein (12g), fat (20g), and carbohydrate (0g) per 100g. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, variety meats and by-products, thymus, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Variety Meats and By-products, Thymus, Raw in my fatty liver meal plan?
Beef, Variety Meats and By-products, Thymus, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 34% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does Beef, Variety Meats and By-products, Thymus, Raw provide enough protein for a liver-friendly diet?
Beef, Variety Meats and By-products, Thymus, Raw offers 12.2g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Med diet pattern includes moderate protein from a variety of sources. This provides a moderate amount of protein. Combine it with other protein sources for a balanced meal.
How much Beef, Variety Meats and By-products, Thymus, Raw can I eat per day with fatty liver?
The recommended portion of Beef, Variety Meats and By-products, Thymus, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Beef, Variety Meats and By-products, Thymus, Raw classified as Eat in Moderation for fatty liver?
Beef, Variety Meats and By-products, Thymus, Raw is classified as Eat in Moderation primarily because Saturated fat: 34% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Beef, Variety Meats and By-products, Thymus, Raw for fatty liver?
Instead of Beef, Variety Meats and By-products, Thymus, Raw, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.