Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beverages, Ocean Spray, Cran Pomegranate belongs to the Beverages group in the USDA FoodData Central database. Per 100 grams, it provides 47.0 kcal, 0.1g protein, 12.6g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 12.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Beverages, Ocean Spray, Cran Pomegranate fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beverages, ocean spray, cran pomegranate is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (240 ml); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beverages group, beverages, ocean spray, cran pomegranate sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beverages, Ocean Spray, Cran Pomegranate with fatty liver?
No, Beverages, Ocean Spray, Cran Pomegranate can be included in a fatty liver diet. Low-fat food. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beverages, Ocean Spray, Cran Pomegranate should be consumed in moderation, with a serving size of a moderate portion.
What are the key nutrients in Beverages, Ocean Spray, Cran Pomegranate for fatty liver?
Per 100g, Beverages, Ocean Spray, Cran Pomegranate contains 0.1g protein, 0.0g fat (0.0g saturated), 13g carbs, 0.6g fiber, and 47 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Beverages, Ocean Spray, Cran Pomegranate for fatty liver?
A single serving of Beverages, Ocean Spray, Cran Pomegranate is 1 cup (240 ml). in moderation. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the best way to prepare Beverages, Ocean Spray, Cran Pomegranate for fatty liver?
Beverages, Ocean Spray, Cran Pomegranate requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Beverages, Ocean Spray, Cran Pomegranate classified as Recommended for fatty liver?
Beverages, Ocean Spray, Cran Pomegranate is classified as Recommended primarily because Low-fat food. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.