Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beverages, Ocean Spray, Ruby Red Cranberry belongs to the Beverages group in the USDA FoodData Central database. Per 100 grams, it provides 45.0 kcal, 0.1g protein, 11.6g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 0.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 11.0mg per 100g — which slots easily into a normal day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Beverages, Ocean Spray, Ruby Red Cranberry earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beverages, ocean spray, ruby red cranberry is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (240 ml); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beverages group, beverages, ocean spray, ruby red cranberry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beverages, Ocean Spray, Ruby Red Cranberry for fatty liver?
Based on the AASLD 2023 practice guidance, Beverages, Ocean Spray, Ruby Red Cranberry is classified as Recommended for individuals with fatty liver disease. Low-fat food. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
What are the key nutrients in Beverages, Ocean Spray, Ruby Red Cranberry for fatty liver?
Per 100g, Beverages, Ocean Spray, Ruby Red Cranberry contains 0.1g protein, 0.0g fat (0.0g saturated), 12g carbs, 0.6g fiber, and 45 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Beverages, Ocean Spray, Ruby Red Cranberry?
A Recommended rating means that Beverages, Ocean Spray, Ruby Red Cranberry can be safely included in a fatty liver diet when consumed in appropriate portions. Low-fat food. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Beverages, Ocean Spray, Ruby Red Cranberry with something more liver-friendly?
Yes, good substitutes for Beverages, Ocean Spray, Ruby Red Cranberry include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the serving size of Beverages, Ocean Spray, Ruby Red Cranberry for fatty liver?
A single serving of Beverages, Ocean Spray, Ruby Red Cranberry is 1 cup (240 ml). in moderation. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.