Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Blackberry Juice, Canned belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 38.0 kcal, 0.3g protein, 7.8g carbohydrate, and 0.6g fat — of which 0.02g is saturated (3.3% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 1.0mg per 100g, a moderate amount that fits comfortably in most days. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Blackberry Juice, Canned fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, blackberry juice, canned is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup (240 ml); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, blackberry juice, canned sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Blackberry Juice, Canned for fatty liver?
Based on the AASLD 2023 practice guidance, Blackberry Juice, Canned is classified as Recommended for individuals with fatty liver disease. Low saturated fat. The recommended serving is 200-350g, 2-3 servings per day. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Blackberry Juice, Canned?
A Recommended rating means that Blackberry Juice, Canned can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Blackberry Juice, Canned for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Blackberry Juice, Canned is 1 cup (240 ml) (250.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Blackberry Juice, Canned high in saturated fat?
Blackberry Juice, Canned contains 0.0g of saturated fat per 100g (3.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Blackberry Juice, Canned with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.