Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Bread, Cinnamon belongs to the Baked Products group in the USDA FoodData Central database. Per 100 grams, it provides 253.0 kcal, 7.0g protein, 44.4g carbohydrate, and 5.3g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 3.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 388.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Rated Limit, Bread, Cinnamon is best kept occasional — portion and frequency matter more than the label alone.
In context, bread, cinnamon is carries 388mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 slice; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Baked Products group, bread, cinnamon sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Bread, Cinnamon in my fatty liver meal plan?
Bread, Cinnamon falls under the Limit category for fatty liver. Refined carbohydrate. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much Bread, Cinnamon can I eat per day with fatty liver?
The recommended portion of Bread, Cinnamon for someone with fatty liver is a moderate portion, occasionally. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Does the carb content of Bread, Cinnamon matter for fatty liver?
Yes, carbohydrate quality matters. Bread, Cinnamon provides 44g of carbs per 100g and is classified as a refined carbohydrate. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What are good alternatives to Bread, Cinnamon for fatty liver?
Instead of Bread, Cinnamon, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What is the sodium content of Bread, Cinnamon?
Bread, Cinnamon has 388mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Why is Bread, Cinnamon classified as Limit for fatty liver?
Bread, Cinnamon is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.