Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Bread, Cracked-wheat belongs to the Baked Products group in the USDA FoodData Central database. Per 100 grams, it provides 260.0 kcal, 8.7g protein, 49.5g carbohydrate, and 3.9g fat — of which 0.92g is saturated (23.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 5.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 538.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Bread, Cracked-wheat is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, bread, cracked-wheat is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 slice; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Baked Products group, bread, cracked-wheat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Bread, Cracked-wheat safe for a fatty liver diet?
Bread, Cracked-wheat yes, bread, cracked-wheat should generally be avoided with fatty liver. This is because Refined carbohydrate. The serving recommendation is a moderate portion, occasionally. When preparing Bread, Cracked-wheat, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What makes Bread, Cracked-wheat a problem food for fatty liver?
The main concern with Bread, Cracked-wheat is Refined carbohydrate. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Bread, Cracked-wheat with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
Does the carb content of Bread, Cracked-wheat matter for fatty liver?
Yes, carbohydrate quality matters. Bread, Cracked-wheat provides 50g of carbs per 100g and is classified as a refined carbohydrate. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
What are the key nutrients in Bread, Cracked-wheat for fatty liver?
Per 100g, Bread, Cracked-wheat contains 8.7g protein, 3.9g fat (0.9g saturated), 50g carbs, 5.5g fiber, and 260 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Bread, Cracked-wheat for fatty liver?
A single serving of Bread, Cracked-wheat is 1 slice. occasionally. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Bread, Cracked-wheat classified as Limit for fatty liver?
Bread, Cracked-wheat is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Bread, Cracked-wheat for fatty liver?
Instead of Bread, Cracked-wheat, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.