Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Bread, Multi-grain, Toasted belongs to the Baked Products group in the USDA FoodData Central database. Per 100 grams, it provides 288.0 kcal, 14.5g protein, 47.1g carbohydrate, and 4.6g fat — of which 0.95g is saturated (20.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 8.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 414.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Bread, Multi-grain, Toasted means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, bread, multi-grain, toasted is notable for its 8g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Baked Products group, bread, multi-grain, toasted sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Bread, Multi-grain, Toasted with fatty liver?
No, Bread, Multi-grain, Toasted can be included in a fatty liver diet. Whole grain. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Bread, Multi-grain, Toasted should be consumed occasionally, with a serving size of a moderate portion.
How does Bread, Multi-grain, Toasted fit into a low-carb approach for fatty liver?
With 47g of carbs per 100g, Bread, Multi-grain, Toasted is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your pThe Mediterranean approacherranean diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What is the best way to prepare Bread, Multi-grain, Toasted for fatty liver?
Bread, Multi-grain, Toasted requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Bread, Multi-grain, Toasted?
A Recommended rating means that Bread, Multi-grain, Toasted can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much fiber is in Bread, Multi-grain, Toasted?
Bread, Multi-grain, Toasted contains 8.1g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What is the serving size of Bread, Multi-grain, Toasted for fatty liver?
A single serving of Bread, Multi-grain, Toasted is 1 slice
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.