Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Bread, Raisin, Enriched belongs to the Baked Products group in the USDA FoodData Central database. Per 100 grams, it provides 274.0 kcal, 7.9g protein, 52.3g carbohydrate, and 4.4g fat — of which 1.08g is saturated (24.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 4.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 347.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Bread, Raisin, Enriched means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, bread, raisin, enriched is notable for its 4g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 slice; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Baked Products group, bread, raisin, enriched sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Bread, Raisin, Enriched safe for a fatty liver diet?
Bread, Raisin, Enriched yes, bread, raisin, enriched should generally be avoided with fatty liver. This is because Refined carbohydrate. The serving recommendation is a moderate portion, occasionally. When preparing Bread, Raisin, Enriched, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Limit rating mean for Bread, Raisin, Enriched?
A Limit rating means that Bread, Raisin, Enriched should generally be limited or avoided due to its nutritional profile. Refined carbohydrate. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Bread, Raisin, Enriched with something more liver-friendly?
Yes, good substitutes for Bread, Raisin, Enriched include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How many grams of Bread, Raisin, Enriched can I have on a fatty liver diet?
A standard serving of Bread, Raisin, Enriched is 1 slice (32.0g). occasionally. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the sodium content of Bread, Raisin, Enriched?
Bread, Raisin, Enriched has 347mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
How does Bread, Raisin, Enriched fit into a low-carb approach for fatty liver?
With 52g of carbs per 100g, Bread, Raisin, Enriched is a refined carbohydrate. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean approach — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.