Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Bread, Rice Bran, Toasted belongs to the Baked Products group in the USDA FoodData Central database. Per 100 grams, it provides 264.0 kcal, 9.7g protein, 47.3g carbohydrate, and 5.0g fat — of which 0.77g is saturated (15.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 5.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 292.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Bread, Rice Bran, Toasted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, bread, rice bran, toasted is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Baked Products group, bread, rice bran, toasted sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Bread, Rice Bran, Toasted in my fatty liver meal plan?
Bread, Rice Bran, Toasted falls under the Recommended category for fatty liver. Saturated fat: 15% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Bread, Rice Bran, Toasted classified as Recommended for fatty liver?
Bread, Rice Bran, Toasted is classified as Recommended primarily because Saturated fat: 15% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does the carb content of Bread, Rice Bran, Toasted matter for fatty liver?
Yes, carbohydrate quality matters. Bread, Rice Bran, Toasted provides 47g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
How much fiber is in Bread, Rice Bran, Toasted?
Bread, Rice Bran, Toasted contains 5.3g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How many grams of Bread, Rice Bran, Toasted can I have on a fatty liver diet?
A standard serving of Bread, Rice Bran, Toasted is 1 slice (28.4g). occasionally. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Can I substitute Bread, Rice Bran, Toasted with something more liver-friendly?
Yes, good substitutes for Bread, Rice Bran, Toasted include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.