Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Bread, Rice Bran belongs to the Baked Products group in the USDA FoodData Central database. Per 100 grams, it provides 243.0 kcal, 8.9g protein, 43.5g carbohydrate, and 4.6g fat — of which 0.71g is saturated (15.4% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 4.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 269.0mg per 100g — which slots easily into a normal day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Bread, Rice Bran earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, bread, rice bran is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Baked Products group, bread, rice bran sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Bread, Rice Bran in my fatty liver meal plan?
Bread, Rice Bran falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Bread, Rice Bran classified as Recommended for fatty liver?
Bread, Rice Bran is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Bread, Rice Bran for fatty liver?
Per 100g, Bread, Rice Bran contains 8.9g protein, 4.6g fat (0.7g saturated), 44g carbs, 4.9g fiber, and 243 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Bread, Rice Bran can I have on a fatty liver diet?
A standard serving of Bread, Rice Bran is 1 slice (28.4g). occasionally. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does the carb content of Bread, Rice Bran matter for fatty liver?
Yes, carbohydrate quality matters. Bread, Rice Bran provides 44g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.