Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Bread, Whole-wheat belongs to the Baked Products group in the USDA FoodData Central database. Per 100 grams, it provides 252.0 kcal, 12.4g protein, 42.7g carbohydrate, and 3.5g fat — of which 0.72g is saturated (20.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 6.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 455.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Bread, Whole-wheat earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, bread, whole-wheat is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 slice; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Baked Products group, bread, whole-wheat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Bread, Whole-wheat in my fatty liver meal plan?
Bread, Whole-wheat falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the sodium content of Bread, Whole-wheat?
Bread, Whole-wheat has 455mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Bread, Whole-wheat is high in carbs — is it still okay for fatty liver?
Bread, Whole-wheat contains 43g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Bread, Whole-wheat is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Should I measure my portion of Bread, Whole-wheat for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Bread, Whole-wheat is 1 slice (32.0g), occasionally. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Bread, Whole-wheat classified as Recommended for fatty liver?
Bread, Whole-wheat is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.